If you want to quit using tobacco, you're not alone.  I was a struggling tobacco user for over 8 yrs and it took a lot of praying and will power to quit. Big Tobacco is putting more nicotine into each cigarette than ever before because people are catching onto their manipulative practices. I personally want to help you succeed and here are just a few of the resources to help you kick the habit.  Here are some of our favorite webistes to get you started down the right path.

www.stampoutsmoking.com                              www.tobaccofreekids.org

www.quitnet.org                                                   www.chewfree.com

www.becomeanex.com                                         www.cdc.gov

www.cancer.org                                                     www.nstep.org

www.healthyarkansas.com                                 www.lungusa.org

www.webmd.com

How to Get Started

• Decide how you will quit (cold turkey, gum, patches, etc)
• Pick a date to quit and stick to it
• Tell your family and friends so they can support you
• Reward yourself when you succeed

Ready to Quit? 

Call

1-800-QUIT

NOW